Most times when people talk about supplements, the conversation is usually about how they benefit the body. But some supplements contain nutrients that benefit both the mind and the body. Since your brain health is just as important as your general body health, you must be familiar with supplements that support and healthy mind and benefit your mind. In the spirit of World Alzheimer’s Month, here are 3 supplement products that can help promote a healthy mind.

Microbiome Balance

This product is an all-natural supplement produced by Return Healthy. As the name suggests, the main purpose of Microbiome Balance is to support digestive health and fight chronic diseases. Microbiome Balance contains ingredients that help to maintain a healthy balance of gut bacteria. Research has shown that there is a connection between a healthy gut and a healthy mind. By keeping yeast levels down and maintaining a healthy supply of beneficial bacteria, through the everyday use of this supplement, you can maintain a healthier mind and prevent some common mental disorders.

Vital Brain

Vital Brain is a supplement designed to support brain health across all age categories. This supplement comes in powder form and it promises to enhance brain performance and vitality. It also contains ingredients that help to reduce body and mental fatigues and its effect on the mind. Vital Brain may also help restore brain function for those already suffering from conditions like Alzheimer’s and Parkinson’s disease. It is particularly beneficial for older adults who may be experiencing cognitive difficulties as a side effect of aging.

Energy PQQ

Energy PQQ supports the health of the entire body as well as the mind. This supplement is formulated to stimulate mitochondria biogenesis. It also helps to produce nerve growth factors. But the most important effect of this supplement on mental health is its antioxidant and anti-inflammatory effect. Energy PQQ can protect against neurological injuries as it suppresses reactive nitrogen species in the brain. It also reduces inflammation and may help bind up damaged cells in the brain.

Final Thoughts

As we celebrate Self Improvement Month, focusing on taking care of your brain is one of the ways to maintain a wholesome and healthy body. There are several recommended ways to keep the mind healthy. These include adhering to a healthy lifestyle and eating healthy. But one of the lesser-known strategies is to take dietary supplements. Supplements like the ones recommended here are known to promote a healthy mind and proper brain functioning for people of all ages.