Mold Illness Is a Condition

Mold is inherently toxic to the human body. The frustrating part about it is that it can accumulate and do you harm without you even noticing it, as it generally grows in places that you don’t frequently look into or have access to. It is important to be aware of mold’s risks, identify signs of…

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The Healthy Way to Treat Lyme

Lyme disease can cause a wide range of symptoms and it is a disease that can not be 100% prevented.  It can be contracted without your knowledge before symptoms start to become prevalent. It is estimated that more than 40% of patients with Lyme Disease do not recall a tick bite or a bull-eye rash…

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Brain Health Starts in the Gut

Brain Health Starts in the Gut When you realize that your brain and your gut are more connected than you might have ever imagined, the phrases “having a gut feeling” or “butterfly in your belly” take on a whole new meaning. But it is true; the health of your gut plays a major role in…

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How to Manage Stress During the Busy School Year

At first, sending your kids off to school may seem like a relief. After all, you have a quiet, peaceful house again, a little extra time for yourself, and you might even be able to squeeze in an afternoon nap. Once school gets into full swing, however, you’ll most likely find that your calendar is…

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Let’s Move That Lymph!

What is the lymphatic system and why is it important? The lymphatic system is a drainage network that extends throughout the entire body and serves as a way of dealing with and removing infections, toxins, and waste from tissues and organs. Lymph is a major part of the immune system. It removes microbes and toxins…

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How to Treat Joint Pain and Inflammation

How to Treat Joint Pain and Inflammation

If you’ve ever experienced joint pain or inflammation, you know how uncomfortable it can be, and how it can prevent you from partaking in everyday activities.  At Return Healthy, we provide natural health products that can help treat joint pain and inflammation, so you can enjoy the activities you love without the pain or discomfort.…

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How to Prevent Joint Pain and Inflammation

How to Treat Joint Pain and Inflammation

Joint inflammation occurs when the immune system releases chemicals that cause swelling in a joint. White blood cells, which play a crucial role in the body’s immune response, rush to the inflamed site, where they work to fight any infection or irritant. At Return Healthy, we have natural health products that can help reduce joint…

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Mold Recovery & VOC

Mold / VOC Recovery Kit Feeling symptoms of fatigue, brain fog, decreased recovery after exertion, sleep is not that great anymore – and you want to understand what is going on? Mold illness is a condition you need to rule out. It is very common, looks and feels surprisingly similar to a lot of common…

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Why do I still have symptoms of SIBO/SIFO after antibiotic treatment?

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SIBO, Small intestinal Bacterial Overgrowth, or SIFO, the Fungal Overgrowth counterpart is named due to the most obvious and characteristic feature – the microbial overgrowth that causes fermentation and putrefaction of the food you eat rather than an effective digestive process. What causes SIBO’s problematic microbial overgrowth? Slow transit in the small intestine is the…

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If You Want to Get Well, Get Alkaline

by: Shaylyn Romney Garrett, HC, TNC If you’re like most people, you probably haven’t thought about pH since your seventh grade science class. But it turns out that pH has a lot to do with your overall health and wellness, and can be an incredible tool for healing, especially when you’re dealing with chronic illness.…

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Detoxify Your Products, Detox Your Life

by Julie Yakunich When you have a chronic illness, you often start looking for areas of your life that you can improve. Since the origin of most chronic illness is unknown, it is impossible to identify exactly where to start. Most people first consider their diet and their stress levels, which are great places to…

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Kick-Start Your Healing Journey

by: Shaylyn Romney Garrett If you’re concerned you may be dealing with a chronic illness, it can be overwhelming and often hard to decide where to begin. While you should definitely seek the help of a qualified physician, it’s important to know that the doctors you see may struggle to put your chronic illness in…

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Ticks: Prevention, Checks, and Testing

Spending time in nature is a great way to get and stay well. Being outside helps reset the body’s natural circadian rhythm to help you maintain healthy sleep cycles. It also lowers stress and improves mood. Exposure to the sun is vital for vitamin D production, which is a key part of immune function. Spending…

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What to Do about Mold Illness

If you have been exposed to mold and have a genetic makeup associated with increased risk for mold illness, there are a few things you can do to heal from mold illness: Remove Yourself from Moldy Environment The single most important action you must take, no matter how difficult it may be, is to remove…

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Stress Reduction Resources

Stress reduction is vital to overcoming chronic illness and, with the added stress of a global pandemic, we want to share with you some resources for extra support. Here are some of my favorites: Quick and simple Calm app’s breathing exercise Soak up the sun and go for a walk to boost your immune system…

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At Home Detoxification Tips

Detoxification is the removal of toxic substances from the human body Toxins are poisonous substances that a person can be exposed to in the environment, outside the body, but also can be created within the body itself. The body naturally detoxifies itself all the time through the skin, the liver, the kidneys, the lymphatic system,…

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Immunity Plan

You’re smart for being concerned about how to optimize your immune system right now. Doctors like me have been focused on immune function for years. Most of the patients I see have dysfunctional immune systems, and I have spent a lot of time making sure immune systems work appropriately.  I’m here to help you too!…

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Having trouble getting your zzz’s? Check out my tips

Sleep is absolutely vital for healing. While sleeping, the body goes through rest and repair cycles crucial for healing when sick.  While you sleep, cerebrospinal fluid and the brain’s lymphatic channels drain and washes toxins out of your brain. The immune system regenerates and is able to tag and remove infections better.  Your blood pressure…

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When Mitochondria Need a Boost

Mitochondria are called the powerhouse of the cell. They are the part of the cell that generates energy. They produce almost 90% of the energy needed for the body to function. Mitochondria take food/nutrients and use it to manufacture energy for the cell. They are responsible for most of the useful energy derived from the…

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Battling Biotoxins?

Biotoxins are toxins that have biological origins. Unlike chemical or synthetic toxins, these toxins come from something living. There are a number of different types of biotoxins. For our purposes, we will discuss two main types: Neurotoxins – biotoxins that affect nervous system (common Lyme related toxin) Mycotoxins – biotoxins produced by fungi (mold toxins)…

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Welcome

Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love…

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