Posts by Werner Vosloo

Mold is inherently toxic to the human body. The frustrating part about it is that it can accumulate and do you harm without you even noticing it, as it generally grows in places that you don’t frequently look into or have access to. It is important to be aware of mold’s risks, identify signs of…

Lyme disease can cause a wide range of symptoms and it is a disease that can not be 100% prevented.  It can be contracted without your knowledge before symptoms start to become prevalent. It is estimated that more than 40% of patients with Lyme Disease do not recall a tick bite or a bull-eye rash…

Brain Health Starts in the Gut When you realize that your brain and your gut are more connected than you might have ever imagined, the phrases “having a gut feeling” or “butterfly in your belly” take on a whole new meaning. But it is true; the health of your gut plays a major role in…

What is the lymphatic system and why is it important? The lymphatic system is a drainage network that extends throughout the entire body and serves as a way of dealing with and removing infections, toxins, and waste from tissues and organs. Lymph is a major part of the immune system. It removes microbes and toxins…

Mold / VOC Recovery Kit Feeling symptoms of fatigue, brain fog, decreased recovery after exertion, sleep is not that great anymore – and you want to understand what is going on? Mold illness is a condition you need to rule out. It is very common, looks and feels surprisingly similar to a lot of common…

SIBO, Small intestinal Bacterial Overgrowth, or SIFO, the Fungal Overgrowth counterpart is named due to the most obvious and characteristic feature – the microbial overgrowth that causes fermentation and putrefaction of the food you eat rather than an effective digestive process. What causes SIBO’s problematic microbial overgrowth? Slow transit in the small intestine is the…

by: Shaylyn Romney Garrett, HC, TNC If you’re like most people, you probably haven’t thought about pH since your seventh grade science class. But it turns out that pH has a lot to do with your overall health and wellness, and can be an incredible tool for healing, especially when you’re dealing with chronic illness.…

by Julie Yakunich When you have a chronic illness, you often start looking for areas of your life that you can improve. Since the origin of most chronic illness is unknown, it is impossible to identify exactly where to start. Most people first consider their diet and their stress levels, which are great places to…

by: Shaylyn Romney Garrett If you’re concerned you may be dealing with a chronic illness, it can be overwhelming and often hard to decide where to begin. While you should definitely seek the help of a qualified physician, it’s important to know that the doctors you see may struggle to put your chronic illness in…

Spending time in nature is a great way to get and stay well. Being outside helps reset the body’s natural circadian rhythm to help you maintain healthy sleep cycles. It also lowers stress and improves mood. Exposure to the sun is vital for vitamin D production, which is a key part of immune function. Spending…

If you have been exposed to mold and have a genetic makeup associated with increased risk for mold illness, there are a few things you can do to heal from mold illness: Remove Yourself from Moldy Environment The single most important action you must take, no matter how difficult it may be, is to remove…

Stress reduction is vital to overcoming chronic illness and, with the added stress of a global pandemic, we want to share with you some resources for extra support. Here are some of my favorites: Quick and simple Calm app’s breathing exercise Soak up the sun and go for a walk to boost your immune system…

Detoxification is the removal of toxic substances from the human body Toxins are poisonous substances that a person can be exposed to in the environment, outside the body, but also can be created within the body itself. The body naturally detoxifies itself all the time through the skin, the liver, the kidneys, the lymphatic system,…

You’re smart for being concerned about how to optimize your immune system right now. Doctors like me have been focused on immune function for years. Most of the patients I see have dysfunctional immune systems, and I have spent a lot of time making sure immune systems work appropriately.  I’m here to help you too!…

Sleep is absolutely vital for healing. While sleeping, the body goes through rest and repair cycles crucial for healing when sick.  While you sleep, cerebrospinal fluid and the brain’s lymphatic channels drain and washes toxins out of your brain. The immune system regenerates and is able to tag and remove infections better.  Your blood pressure…

Mitochondria are called the powerhouse of the cell. They are the part of the cell that generates energy. They produce almost 90% of the energy needed for the body to function. Mitochondria take food/nutrients and use it to manufacture energy for the cell. They are responsible for most of the useful energy derived from the…

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