Tips for Keeping Your Family Healthy During Back-to-School Season
Summer is flying by, and back-to-school season is right around the corner. While many parents may look forward to a little extra peace and quiet around the house as the…
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How to Manage Stress During the Busy School Year
At first, sending your kids off to school may seem like a relief. After all, you have a quiet, peaceful house again, a little extra time for yourself, and you…
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How to Treat Joint Pain and Inflammation
If you’ve ever experienced joint pain or inflammation, you know how uncomfortable it can be, and how it can prevent you from partaking in everyday activities. At Return Healthy, we…
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How to Prevent Joint Pain and Inflammation
Joint inflammation occurs when the immune system releases chemicals that cause swelling in a joint. White blood cells, which play a crucial role in the body’s immune response, rush to…
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Tips for Getting Better Sleep: Part 1
Do you struggle to fall or stay asleep at night? Do you find yourself tossing and turning every night when you go to bed? Do you wake up again and…
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