At first, sending your kids off to school may seem like a relief. After all, you have a quiet, peaceful house again, a little extra time for yourself, and you might even be able to squeeze in an afternoon nap. Once school gets into full swing, however, you’ll most likely find that your calendar is filling up fast — especially if you have multiple kids to keep track of.
Watching your calendar fill up can be stressful in itself, but how do you manage everyone’s busy schedules, make sure the kids get where they need to be when they need to be there, get everyone fed, ensure that homework is completed and completed well, and take care of yourself in the process?
In today’s blog from Return Healthy, we have some helpful tips for managing stress during the school year and the busy schedule that comes along with it. It’s important to take time out of your day to take care of yourself and manage your stress (and your health) with the right supplements. Keep reading to learn more, and shop all of our natural health supplements geared toward stress management and a healthy immune system today!
Are You Stressed?
Many people who suffer from stress don’t even realize it at first. Stress can disguise itself as trouble sleeping or a random stuffy nose that you didn’t have last week. In fact, if you’re under a lot of stress, you may experience some of the following symptoms:
- Headaches, fatigue, or trouble sleeping
- Restlessness, a lack of motivation, or irritability
- Muscle tension
- Upset stomach
- Sadness or depression
- Increased alcohol consumption or tobacco use
These symptoms can quickly spiral and play a toll on your overall health, only making matters worse for your body and its immune system. However, there are several things you can do to combat stress and the symptoms that come along with it.
Set Your Priorities Straight
The first thing you can do when your school year calendar starts to feel overwhelming is to prioritize. Make a list of your most important activities or tasks and block out specific times on your schedule for those activities. Everything from each child’s events to blocks of homework time, dinner, and bedtime. Once you have a clear schedule for the day, it will be much easier and less hectic to go from one thing to the next without feeling overwhelmed.
Get More Sleep
One of the things in your life that you must make a priority is sleep. Sleep is the answer to many health issues, including stress overload. You can find yourself a lot less stressed if you’re getting enough sleep at night. Not only that, but your mood and energy levels will increase, your body will feel better, and as a result, you’ll be able to set a better example for your kids. Sleep allows your body the time it needs to heal, refuel, and get set up for success the next day.
Another important way to combat stress is to make time to exercise on a regular basis. Many people claim that they don’t have enough time in the day to exercise, but all it takes is 20-30 minutes. If you have 20-30 minutes to spend in front of the TV, on the computer, or on the phone — you have 20-30 minutes to move your body in a meaningful way. Exercise releases endorphins that improve your mood and your health.
Support Your Health
One of the best ways to combat stress and take care of your health during the busy school year is by adding natural health supplements to your daily routine. At Return Healthy, we have exactly the supplements you need to balance your stress levels, improve your mood, help you sleep better, and give your immune system a boost.
Our all-natural Adaptogen Immune supplement helps your body build up a resistance to stress by protecting and supporting the adrenal glands. All it takes is three capsules 1-2 times per day for you to start feeling the relief that comes from being in a state of homeostasis or mental stability. Order your bottle from Return Healthy today and see the difference it can make no matter how busy your schedule may be.
Relieve Stress and Live Better With Return Healthy Today
Stress is an ailment that can sneak up on you if you’re not careful. As the new school year approaches, make sure you’re prepared for the busier schedule by proactively managing your stress levels. Grab a bottle of Adaptogen Immune from Return Healthy today and start giving your body the protection and support it needs to combat long-term stress. This year, you’ll feel like a million bucks no matter what comes your way, and your entire family will appreciate the way that you manage stress and handle your busy schedule. Shop today!