Sleep deprivation affects more than just your energy and irritability—it has real, steep long-term impacts on physical and mental health. Getting optimal amounts of deep, restorative sleep is necessary for optimum levels of alertness, concentration, memory recall, and overall performance at work or school. Moreover, it’s essential for regulating moods and for maintaining a healthy immune system to ward off colds, flu, and other illnesses.
Sleeping is also crucial to metabolism and weight regulation because the hormones that control appetite are affected by lack of sleep. So make sure you set aside time each night to recharge and get enough sleep so your body can rest and heal itself, thereby avoiding any potentially serious health risks associated with not getting enough shut-eye. And if you are having a difficult time getting to sleep at night, you might want to look into a natural sleeping aid from Return Healthy.
Most People Will Suffer Insomnia At Some Point In Their Life
Recent studies have shown that a surprising number of individuals from all backgrounds are affected by occasional insomnia, a temporary inability to fall asleep or remain asleep. It is estimated that one out of every three people suffers from this disruptive sleep disturbance at least once in their lifetime.
Symptoms may be mild, occurring only occasionally, and lasting for just days or weeks, or they could be more severe and last for months or years. For anyone affected by sleep disturbance, it can have a huge impact on their daily life, prompting feelings of fatigue, irritability, and anxiousness. In many cases, a natural sleep aid will help those with occasional insomnia.
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Risk Of Heart Disease
Lack of sleep has been linked to numerous physical and mental health issues, and now researchers are finding evidence of a potential association between poor sleep and heart disease. According to recent studies, adults who get less than six hours of sleep on a regular basis have an increased risk of developing cardiovascular disease. It’s possible that disrupted sleep can lead to changes in hormone levels which then can contribute to inflammation and higher blood pressure, both of which increase the risk of heart attacks and stroke.
In addition, people with poor sleep quality may also engage in less physical activity, smoke more often, consume an unhealthier diet, and develop other risk factors for heart disease than those who get adequate shut-eye. Therefore it is essential to ensure you get enough restful sleep every night to maintain a healthy lifestyle.
May Prevent Depression
Sleep is essential to overall physical and mental health. Getting plenty of sleep each night can help to keep depression at bay, although it should be noted that not getting enough sleep does not necessarily cause depression. Scientists believe a lack of sleep can impair the brain’s chemistry, ultimately impacting mental well-being.
Additionally, studies suggest that a consistent sleep schedule is beneficial for lowering stress and fatigue levels. It may also reduce irritability and make it easier for an individual to cope with emotions and daily life experiences. Therefore, getting adequate amounts of sleep every night will likely help protect against depression and foster good overall mental health.
Strong Immune System
Sleep is one of the most important yet overlooked needs for a strong and healthy immune system. Not only does it provide us with energy to take on our daily tasks, but it also helps keep our bodies in a state of optimal balance known as homeostasis. While we sleep, our bodies undergo a number of processes that enable us to better fight off infection or illness.
For example, researchers have found that deep sleep is essential in triggering the release of cytokines which produces antibodies necessary for mounting an immune response against foreign threats. In addition, in today’s climate, where stress is at an all-time high, taking time out for adequate rest each night can significantly contribute to having a more robust immune system and overall well-being.
Link Between Good Sleep And Weight Gain
Sleep deprivation can be an overlooked factor when it comes to weight gain. Studies suggest that people who don’t get enough sleep are more likely to consume larger portions of unhealthy foods and experience cravings for snacks and carbohydrates. Not only this, but lack of sleep also adversely affects hormone levels, resulting in increased ghrelin (which triggers hunger) and decreased leptin (which is responsible for getting full signals to the brain).
The combined pressures of hunger signals, bodily fatigue, and frequent cravings can lead to a greater likelihood that someone might give in to those unhealthy impulse purchases from fast food establishments or low-nutrient snack foods. So if you want to manage your weight, make sure you get plenty of restful sleep each night.
Natural Sleep Aids At Return Healthy
A good night’s rest is essential for our mental and physical health, but sometimes it can be hard to obtain. Return Healthy offers natural sleep aids that can help make getting a healthy night’s sleep easier. Their products are formulated with all-natural ingredients, like melatonin and chamomile, that are scientifically proven to help the body relax and promote better sleep cycles. With Return Healthy by your side, you’ll never have to worry about not getting enough shut-eye again.
