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Natural Alternatives For Allergy Relief

As the seasons change, many people find themselves with itchy eyes and a runny nose due to allergies. Luckily, there are plenty of alternative remedies to consider. While medications are a common solution, some people prefer a more natural approach to treating their symptoms.

Of course, you can also take the best natural supplements on the market for allergy symptoms. Essential oils, like lavender or eucalyptus, can help open up airways and reduce inflammation. Quercetin, found in foods like kale and berries, can also act as a natural antihistamine. Another option is using a neti pot to flush out irritants and mucus from the nasal passages. So, next time you find yourself sneezing and sniffling, try one of these natural remedies before reaching for the medicine cabinet.

Start With A Better Diet

Taking care of our bodies isn’t easy, but it’s essential to make an effort to eat healthily and stay hydrated. As a general rule of thumb for eating, try to go easy on fat and increase your intake of complex carbs. And remember to keep hydrated by drinking half of your body weight in ounces of water each day. To make sure you’re getting all the nutrients your body needs, include richly colored yellow, orange, and green vegetables, as well as garlic, ginger, and cayenne in your meals.

RELATED: How To Spring Clean Your Health

healthy food

While it may be tempting to indulge in caffeine, alcohol, dairy, red meat, sugar, and wheat, try to avoid them if possible. Hay fever can also be a challenge during the spring and summer months, but research suggests that the flavonoid quercetin might be a natural way to alleviate symptoms. Apples, berries, grapes, tea, tomatoes, and leafy greens are all high in quercetin, so try incorporating them into your diet and see if they make a difference. Remember, taking care of your body is a long-term investment in your overall health.

Sleep Support

Nasal Saline Wash

Allergy season can be a miserable time for anyone who suffers from sneezing, itchy eyes, and congestion. Thankfully, there’s a natural and effective solution that many people swear by – saline solution. Clearing out allergens lurking in your nostrils, saline can be a game-changer for those dealing with congestion.

Saline solution can ease the pain of a congested nose and help you breathe easier. Give it a try and see if it works for you. Whether you choose to use a spray, drops, or a neti pot, the results are undeniable. The key is consistency – using it daily before allergy season even starts can set you up for success.

Take A Shower

We often don’t think twice about the small particles we bring into our homes each day. These tiny particles can easily cling to our clothes, shoes, hair, and skin, and before we know it, we’ve brought the outside world into our personal spaces. But every time we step outside, we become carriers of dust, dirt, and allergens. But there are simple steps we can take to keep our homes clean and allergen-free.

Taking a bath or shower after being outside can help wash away any unwanted particles, and changing into fresh clothes can also help. Additionally, leaving our shoes at the door can prevent dirt and dust from being tracked through our homes. In this way, we can keep our homes a safe haven from the world outside.

detox

Detox

The liver is a vital organ that performs many functions, including removing toxins and allergens from the body. It can lead to more prolonged and severe allergy symptoms if it isn’t working properly. The liver has to work overtime to process stress hormones, medications, processed foods, and other undigestible chemicals, which can weaken its ability to counter allergic responses.

So, taking care of your liver to keep it functioning at full capacity to help your body fight allergies is important. This includes eating a healthy diet, exercising regularly, taking detox supplements, and avoiding excessive alcohol consumption. Taking care of your liver allows you to enjoy allergy-free days and live a healthier life.

Take The Best Natural Supplements

Detoxification has become essential in maintaining good health, and Return Healthy’s Cleanse and Reset Kit has made this process even more accessible. This kit is the ultimate solution for anyone looking to eliminate toxins and improve digestive health. The kit packs a powerful punch with natural supplements such as Bio-Assist, Glutathione, Binder Blend, and Power MultiMix powder.

Cleanse _ Reset Kit

Please don’t wait any longer; it’s time to reset and cleanse your body with Return Healthy’s Cleanse and Reset Kit. These products work together to actively trap toxins and aid in their removal from the body. Incorporating this kit into your health routine will give your body the nutrients it needs to flush out harmful toxins and feel revitalized.

Get Plenty Of Exercise

For allergy sufferers, exercise may not be the first thing on their minds when it comes to relieving symptoms. However, regular exercise is one of the most effective ways to decrease allergic reactions, particularly breathing-related ones. Although the exact reason exercise helps reduce allergic reactions isn’t entirely clear, it’s encouraging to know that moderate exercise is not harmful to those with allergies.

In fact, exercise can offer numerous health benefits beyond just alleviating allergy symptoms. So, if you’re someone who’s been avoiding exercise due to allergy concerns, it’s time to put on your running shoes and get moving.

Shut The Front Door

The sun is shining, and the birds are singing, making it a perfect day to open up the windows and let the fresh air in. However, this might not be the best idea if you suffer from allergies. High pollen counts can wreak havoc on those with seasonal allergies, causing sneezing, itchy eyes, and congestion. To protect indoor air quality and minimize allergy symptoms, it’s best to keep your windows and doors closed on days like these. But don’t worry; there are still many ways to improve indoor air quality.

closing door

Installing a HEPA filter on your air-conditioning system and a flat or panel filter on your furnace can do wonders for your respiratory health. So, even if you can’t enjoy the spring breeze today, you can still breathe easy knowing that you’re taking steps to protect your lungs.

Return Healthy: The Best Natural Supplements

If you’re looking for a natural way to support your body’s well-being, Return Healthy has just the kit for you. Our Detox Kit is carefully crafted with the best natural supplements to help your body function at its best. We understand that in today’s world, it’s easy to get consumed with toxins that hurt our digestive tract. That’s why our kit includes four supplements that help reduce these harmful toxins in the gut while maintaining healthy vitamin and mineral levels in the body. Plus, with free shipping and a 60-day warranty, you can trust Return Healthy to help you feel better in no time. Shop now and experience the benefits of our Detox Kit.

NEXT: Supplements For Brain Function And Other Ways To Ensure Brain Health

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