As we get older, our brains experience an inevitable decline. While this can feel like an unavoidable fact of aging, it doesn’t have to be so. Recent research has shown that taking steps to keep the brain healthy and active can go a long way in maintaining good mental function for more extended periods of time. A few simple habits, like taking supplements for brain function, can pay off in dividends when it comes to maintaining a healthy mind throughout life.
Exercising regularly, eating nutritious foods, avoiding tobacco, reading and writing regularly, learning new skills, staying socially connected with friends and family, getting adequate restful sleep, brain health supplements, and even playing puzzles or games can help mitigate mental decline for the long haul. So if you want your brain to stay young at heart as you get older, use it. If you don’t actively work to preserve your mental state now, you may end up losing it as you age.
Supplements For Brain Function
Taking care of your brain is essential for overall health and wellness, but our cognitive function can decline as we age. Luckily, this does not have to be the case: Return Healthy’s Vital Brain natural supplements optimize brain function and support healthy cognition, mood, and memory. All you need to do is take two capsules daily with a meal or as your healthcare provider recommends.
This revolutionary formula supports your brain in multiple ways with its powerful antioxidant properties and mitochondrial support. You will get great cognitive benefits from Vital Brain’s nutrient-rich ingredients. Get ready to feel sharper than ever before when you get a bottle of Vital Brain from Return Healthy today.
DIGESTIVE & GUT SUPPORT
Experts understand that mentally stimulating activities can help boost your brain power, providing remarkable ‘reserves’ from the future risk of cell loss. Through research with mice and humans, scientists have determined that the physical connections between nerve cells increase when challenged intellectually.
Not only working to build neurological plasticity and these reserves but regular exercise for the mind can also help in more ways than one–from sharpening cognitive skills to improving alertness and concentration. Taking advantage of these opportunities should be done so routinely through activities such as reading, taking courses, or trying out word puzzles or math problems. Additionally, it is beneficial to explore other potentials, such as drawing, painting, and other crafts, which require manual dexterity and mental effort.
Watch What You Eat
Good nutrition can have far-reaching implications for your health and well-being, not just on your physical appearance or energy levels but also on the functioning of your mind. Following a Mediterranean diet is one of the best ways to ensure that you nutritionally support your brain.
This particular diet emphasizes fruits, vegetables, fish, nuts, and unsaturated oils such as olive oil, as well as plant sources of proteins. Studies have consistently shown that those who adhere to this type of diet are significantly less likely to develop cognitive impairment and dementia than those who don’t. Hence, introducing these healthy alternatives into your diet may ultimately help to protect enhancing both mental and physical health in the long term.
Hit The Gym
Research in recent years has revealed an exciting point of connection between physical activity and mental well-being. Studies have shown that animals who get regular exercise display a greater number of tiny blood vessels, which brings oxygen-rich blood to the part of the brain responsible for higher thought processes and problem-solving. Additionally, exercise benefits animals by promoting the development of new nerve cells as well as facilitating stronger connections between brain cells (synapses).
This translates into brains that are more capable of adapting and performing at more efficient levels with age. And if that wasn’t enough beneficial evidence towards regular physical activity, studies have also uncovered further positive impacts on reducing stress levels, balancing blood sugar, and improving cholesterol levels; consequently allowing a healthier heart that supports your mind.
Avoid Heavy Alcohol Consumption
Excessive drinking is a significant risk factor for developing dementia later in life. As many as 81 million people globally are estimated to have dementia, which is projected to triple by 2050, showing that you should do more to prevent the disease. One crucial step we can take is to be mindful of our alcohol intake and limiting ourselves to two drinks per day or less.
Although alcohol has traditionally been thought of as a social lubricant, when consumed in large quantities, it can have devastating effects on the brain. It is important to realize that monitoring our alcohol intake can be beneficial at any age, not just for those at risk of dementia, as it can improve your cognitive function in the long term – ultimately improving your quality of life.
Keep A Positive Attitude About Life
Stress, depression, and lack of sleep can all seriously negatively impact overall health. Poor scores on cognitive function tests can be indicative of these issues. While they are not an absolute predictor of cognitive decline in the future, it’s clear that promoting good mental health and ensuring quality sleep are both key to preserving a healthy brain.
Making sure to avoid burnout is essential for well-being, as poor mental health puts us at risk of difficulty focusing, remembering important details, or making decisions. Taking care of our bodies and minds should be an important priority as it has far-reaching benefits—including ensuring a bright future.
Shop Vital Brain From Return Healthy
Memory problems or mood swings can be a source of considerable frustration. Rather than worrying about these issues, why not take steps to improve your brain health and cognitive function? Vital Brain from Return Healthy is the perfect solution for those seeking natural yet powerful support for their cognitive health. It features a blend of five key ingredients: acetyl-l-carnitine, glycerophosphocholine (GPC), phosphatidylserine (PS), Ginkgo biloba, and citicoline, which holistically promote mental clarity. So what are you waiting for? Get the extra boost your brain needs and give it the care it deserves with Vital Brain from Return Healthy today.