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Supplements To Boost the Immune System

During the winter months, it is increasingly vital to maintain a healthy immune system in order to stay resilient against the colds and flu that come with this season. In addition, cold weather can lead to viral transmission from person to person and increases contact between individuals due to the extended holiday season, making a […]

What Are The Health Benefits Of Ashwagandha?

Health Benefits Of Ashwagandha

Ashwagandha is an herb that has been gaining popularity in the west thanks, in part, to its ability to regulate anxiety and stress. It is part of a class of plants called adaptogens that are well-known for their numerous health benefits. Known as Indian Ginseng, ashwagandha is an herb used in Ayurveda, the traditional medicine […]