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When Should I Take Ashwagandha?

when to take Ashwagandha

Ashwagandha, a renowned herb in traditional Indian medicine, is believed to help reduce stress, improve focus, and enhance overall well-being. While its benefits are widely recognized, the timing of its intake can play a crucial role in its effectiveness. Generally, taking Ashwagandha on an empty stomach early in the morning or just before bedtime is […]

Supplements To Boost the Immune System

During the winter months, it is increasingly vital to maintain a healthy immune system in order to stay resilient against the colds and flu that come with this season. In addition, cold weather can lead to viral transmission from person to person and increases contact between individuals due to the extended holiday season, making a […]

What Are The Health Benefits Of Ashwagandha?

Health Benefits Of Ashwagandha

Ashwagandha is an herb that has been gaining popularity in the west thanks, in part, to its ability to regulate anxiety and stress. It is part of a class of plants called adaptogens that are well-known for their numerous health benefits. Known as Indian Ginseng, ashwagandha is an herb used in Ayurveda, the traditional medicine […]

A Guide To Adaptogen Supplements To Combat Stress And Restore Balance

adaptogen supplement graphic

Adaptogens are a class of herbs that help the body adapt to stress. Traditional Chinese and Indian medicine have used these herbs for centuries to help the body cope with stress, improve stamina, and promote overall health. Today, adaptogen supplements are gaining popularity among Westerners as a natural way to improve stress resilience and encourage […]