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What Are The Health Benefits Of Ashwagandha?

Health Benefits Of Ashwagandha

Ashwagandha is an herb that has been gaining popularity in the west thanks, in part, to its ability to regulate anxiety and stress. It is part of a class of plants called adaptogens that are well-known for their numerous health benefits. Known as Indian Ginseng, ashwagandha is an herb used in Ayurveda, the traditional medicine […]