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Natural Sleep Aid: Why Sleep Is So Important

VS (22 × 11 in) (7)

Sleep deprivation affects more than just your energy and irritability—it has real, steep long-term impacts on physical and mental health. Getting optimal amounts of deep, restorative sleep is necessary for optimum levels of alertness, concentration, memory recall, and overall performance at work or school. Moreover, it’s essential for regulating moods and for maintaining a healthy […]