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Sleep deprivation affects more than just your energy and irritability—it has real, steep long-term impacts on physical and mental health. Getting optimal amounts of deep, restorative sleep is necessary for optimum levels of alertness, concentration, memory recall, and overall performance at work or school. Moreover, it’s essential for regulating moods and for maintaining a healthy […]
Most people know that getting a good night’s sleep is important for overall health, but few realize just how essential it is. Sleep plays a crucial role in many aspects of health, from hormone regulation and metabolism to brain function and immunity. Unfortunately, our busy lives often get in the way of a good night’s […]
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