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When Should I Take Ashwagandha?

when to take Ashwagandha

Ashwagandha, a renowned herb in traditional Indian medicine, is believed to help reduce stress, improve focus, and enhance overall well-being. While its benefits are widely recognized, the timing of its intake can play a crucial role in its effectiveness. Generally, taking Ashwagandha on an empty stomach early in the morning or just before bedtime is […]