In recent years, mental health issues such as negative mood, anxiety, stress, and mental fatigue have become a common challenge. Studies show that millions of people today struggle with mental health problems that originate from daily economic challenges, family problems, overcrowding, chronic health, and other global trends.
Unfortunately, there are no conclusive treatments for mental health challenges. Healthcare experts have introduced multiple treatment approaches that address physical, behavioral, and emotional well-being to alleviate severe mental health impacts. Importantly, adaptogen supplements have also emerged as a reliable alternative to mental health issues.
What are Adaptogens?
Researchers have discovered active ingredients and supplements, in particular mushrooms and plants, that have the potential to help how bodies deal with fatigue, anxiety, and stress. Extracts from these unique plants and mushrooms have been very effective in providing adaptogenic actions that help trigger specific stressors in the body.
As such, adaptogens are plants that produce chemical supplements and extracts that help the body return to its original state before stress. The ultimate role of adaptogen supplements is to balance chemical reactions and protect people from fatigue, stress, and anxiety. However, it’s essential to indicate that adaptogens are temporary, and individuals must look for a long-term solution to stress.
Sleep Support Kit
What are the Different Types of Adaptogens?
As highlighted earlier, there’s no limit to the plants or mushrooms that can be classified as adaptogens. Any plant that is not poisonous when consumed and – helps your body cope with stress, and balances chemicals in the body can be classified as adaptogenic. However, some plants have assisted people with mental health for many years. Here are some of the best adaptogen supplements you can consider.
1. American Ginseng
For many years, Ginseng has been a very popular adaptogen. This herb manages fatigue and stress while providing numerous health benefits. Ginseng comes in various forms, including capsules, tablets, powder, tea, and tinctures. You can use Ginseng to help manage Alzheimer’s disease, anxiety, ADHD, depression, and cancer. Reports have shown that Ginseng can also help boost your immune system, increase energy levels and metabolism, and improve cognitive function.
2. Rhodiola Rosea
Rhodiola Rosea is a perennial flowering plant used in traditional medicine for many years. This herb is native to Europe and Asia, and it’s commonly used to treat anxiety, depression, and stress. Rhodiola Rosea is also effective in treating brain fog, chronic fatigue, and poor concentration. Healthcare experts are already using Rhodiola Rosea to help patients with Alzheimer’s and dementia.
This is a prevalent herb in India that has been used in traditional medicine for many years. Ashwagandha is an annual plant that produces yellow flowers. The roots and leaves of this plant are very popular adaptogens. Ashwagandha is effective in helping to manage depression and insomnia. People with immunity issues can also use Ashwagandha to improve their health. This herb is also effective in treating arthritis, cancer, and heart disease.
4. Bacopa Monnieri
The use of Bacopa Monnieri dates back to many years ago when it was used in traditional Indian medicine. This herb has effectively addressed cognitive issues, which explains why it’s still being used today. This herb can help improve your memory and cognitive function. Available research also shows that Bacopa Monnieri can help increase serotonin and dopamine levels in the brain.
This is a woody vine that’s native to Russia and China. Due to its effectiveness, Schisandra has been used in traditional Chinese medicine for many years. The berries and seeds of this plant are very popular adaptogens. Additionally, Schisandra can help increase your energy levels, stamina, and endurance. This plant is very effective in addressing severe mental and physical stress. Schisandra can also help improve your liver health and cognitive function.
Cordyceps is a type of mushroom that’s native to China, Tibet, and Nepal. This adaptogen has been used in traditional Chinese medicine to treat various ailments. Cordyceps is currently used to deal with extreme mental and physical stress. Additionally, this mushroom can help improve your immune system, stamina, and energy levels.
7. Asian Ginseng
Besides American Ginseng, another type of Ginseng that’s very popular is Asian Ginseng. This herb is native to China and Korea and has been used in traditional medicine for many years. Like other Asian plants, Asian Ginseng is very effective in treating stress, anxiety, and depression. Additionally, this herb can help improve your cognitive function and memory. Asian Ginseng is also effective in treating Alzheimer’s, dementia, cancer, and heart disease.
8. Tulsi/Holy basil
Usually known as holy basil, tulsi is a type of mint that’s native to India. Tulsi is very effective in treating most mental healthcare challenges. Additionally, this herb can help improve your cognitive function and concentration. Tulsi is also effective in treating Alzheimer’s, dementia, and heart disease. This plant assists in the detoxification process, and it’s also a very effective adaptogen.
9. Reishi Mushroom
This type of mushroom is native to China, Japan, and Korea. Reishi Mushroom has been used in traditional Chinese medicine to address multiple health conditions. This herb is very effective in treating most mental healthcare challenges. Additionally, this herb can help improve your cognitive function and memory. Reishi Mushroom is also effective in treating respiratory problems and heart disease.
10. Chaga Mushroom
This type of mushroom is native to Russia, Siberia, and North America. This herb is very effective in treating most mental healthcare challenges. Additionally, this herb can help improve your cognitive function while relieving you from stress and anxiety. Chaga Mushroom has always effectively addressed some of the complex healthcare issues.
Relieve Stress and Anxiety With Return Healthy Today
Stress and anxiety are some of the top mental health conditions. Although these mental disorders are not very severe, they can easily throw your life into a death spiral before you know it. That’s why you must take a proactive approach and address anxiety and stress before they can become acute depression.
At Return Healthy, we provide an all-natural Adaptogen Immune supplement that enables your body to become resistant to stress and anxiety. Our products can help you address and combat the long-term impacts of stress and anxiety. Shop today and start addressing stress and anxiety ailments.