Common Causes Of Digestive Problems
When dealing with recurring digestive issues, it’s important to note that many gastrointestinal disorders can cause this distress. These types of chronic, persistent problems might be pointing to something more…
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How To Keep Your Digestive System Healthy
A healthy digestive system is key to both short-term and long-term well-being. From providing our bodies with the sustained energy needed to do daily activities to allow us to better…
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The Benefits Of A Sleep Support Supplement
Most people know that getting a good night’s sleep is important for overall health, but few realize just how essential it is. Sleep plays a crucial role in many aspects…
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Supplements To Boost the Immune System
During the winter months, it is increasingly vital to maintain a healthy immune system in order to stay resilient against the colds and flu that come with this season. In…
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The Benefits Of Detoxification And The Best Detox Supplements
In our fast-paced, modern world, it’s easy to get caught up in unhealthy habits. We often find ourselves eating processed foods, sitting for long periods of time, and not getting…
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Best Adaptogen Supplements: 10 Types of Adaptogens to Address Stress and Anxiety
In recent years, mental health issues such as negative mood, anxiety, stress, and mental fatigue have become a common challenge. Studies show that millions of people today struggle with mental…
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What Are The Benefits Of Rhodiola Rosea Supplements?
Rhodiola Rosea is an herbal extract that has been used for centuries in traditional Chinese and Russian medicine. Today, it is gaining popularity as a natural remedy for a variety…
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What Are The Health Benefits Of Ashwagandha?
Ashwagandha is an herb that has been gaining popularity in the west thanks, in part, to its ability to regulate anxiety and stress. It is part of a class of…
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A Guide To Adaptogen Supplements To Combat Stress And Restore Balance
Adaptogens are a class of herbs that help the body adapt to stress. Traditional Chinese and Indian medicine have used these herbs for centuries to help the body cope with…
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Mold Illness Is a Condition
Mold is inherently toxic to the human body. The frustrating part about it is that it can accumulate and do you harm without you even noticing it, as it generally…
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The Healthy Way to Treat Lyme
Lyme disease can cause a wide range of symptoms and it is a disease that can not be 100% prevented. It can be contracted without your knowledge before symptoms start…
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Brain Health Starts in the Gut
Brain Health Starts in the Gut When you realize that your brain and your gut are more connected than you might have ever imagined, the phrases “having a gut feeling”…
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Tips for Keeping Your Family Healthy During Back-to-School Season
Summer is flying by, and back-to-school season is right around the corner. While many parents may look forward to a little extra peace and quiet around the house as the…
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How to Manage Stress During the Busy School Year
At first, sending your kids off to school may seem like a relief. After all, you have a quiet, peaceful house again, a little extra time for yourself, and you…
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Let’s Move That Lymph!
What is the lymphatic system and why is it important? The lymphatic system is a drainage network that extends throughout the entire body and serves as a way of dealing…
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How to Treat Joint Pain and Inflammation
If you’ve ever experienced joint pain or inflammation, you know how uncomfortable it can be, and how it can prevent you from partaking in everyday activities. At Return Healthy, we…
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How to Prevent Joint Pain and Inflammation
Joint inflammation occurs when the immune system releases chemicals that cause swelling in a joint. White blood cells, which play a crucial role in the body’s immune response, rush to…
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Tips for Getting Better Sleep: Part 1
Do you struggle to fall or stay asleep at night? Do you find yourself tossing and turning every night when you go to bed? Do you wake up again and…
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Mold Recovery & VOC
Mold / VOC Recovery Kit Feeling symptoms of fatigue, brain fog, decreased recovery after exertion, sleep is not that great anymore – and you want to understand what is going…
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Why do I still have symptoms of SIBO/SIFO after antibiotic treatment?
SIBO, Small intestinal Bacterial Overgrowth, or SIFO, the Fungal Overgrowth counterpart is named due to the most obvious and characteristic feature – the microbial overgrowth that causes fermentation and putrefaction…
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If You Want to Get Well, Get Alkaline
by: Shaylyn Romney Garrett, HC, TNC If you’re like most people, you probably haven’t thought about pH since your seventh grade science class. But it turns out that pH has…
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Detoxify Your Products, Detox Your Life
by Julie Yakunich When you have a chronic illness, you often start looking for areas of your life that you can improve. Since the origin of most chronic illness is…
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Kick-Start Your Healing Journey
by: Shaylyn Romney Garrett If you’re concerned you may be dealing with a chronic illness, it can be overwhelming and often hard to decide where to begin. While you should…
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Ticks: Prevention, Checks, and Testing
Spending time in nature is a great way to get and stay well. Being outside helps reset the body’s natural circadian rhythm to help you maintain healthy sleep cycles. It…
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What to Do about Mold Illness
If you have been exposed to mold and have a genetic makeup associated with increased risk for mold illness, there are a few things you can do to heal from…
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Stress Reduction Resources
Stress reduction is vital to overcoming chronic illness and, with the added stress of a global pandemic, we want to share with you some resources for extra support. Here are…
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At Home Detoxification Tips
Detoxification is the removal of toxic substances from the human body Toxins are poisonous substances that a person can be exposed to in the environment, outside the body, but also…
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Immunity Plan
You’re smart for being concerned about how to optimize your immune system right now. Doctors like me have been focused on immune function for years. Most of the patients I…
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Having trouble getting your zzz’s? Check out my tips
Sleep is absolutely vital for healing. While sleeping, the body goes through rest and repair cycles crucial for healing when sick. While you sleep, cerebrospinal fluid and the brain’s lymphatic…
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When Mitochondria Need a Boost
Mitochondria are called the powerhouse of the cell. They are the part of the cell that generates energy. They produce almost 90% of the energy needed for the body to…
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Battling Biotoxins?
Biotoxins are toxins that have biological origins. Unlike chemical or synthetic toxins, these toxins come from something living. There are a number of different types of biotoxins. For our purposes,…
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