Mold Illness Is a Condition
Mold is inherently toxic to the human body. The frustrating part about it is that it can accumulate and do you harm without you even noticing it, as it generally…
Read MoreThe Healthy Way to Treat Lyme
Lyme disease can cause a wide range of symptoms and it is a disease that can not be 100% prevented. It can be contracted without your knowledge before symptoms start…
Read MoreBrain Health Starts in the Gut
Brain Health Starts in the Gut When you realize that your brain and your gut are more connected than you might have ever imagined, the phrases “having a gut feeling”…
Read MoreTips for Keeping Your Family Healthy During Back-to-School Season
Summer is flying by, and back-to-school season is right around the corner. While many parents may look forward to a little extra peace and quiet around the house as the…
Read MoreHow to Manage Stress During the Busy School Year
At first, sending your kids off to school may seem like a relief. After all, you have a quiet, peaceful house again, a little extra time for yourself, and you…
Read MoreLet’s Move That Lymph!
What is the lymphatic system and why is it important? The lymphatic system is a drainage network that extends throughout the entire body and serves as a way of dealing…
Read MoreHow to Treat Joint Pain and Inflammation
If you’ve ever experienced joint pain or inflammation, you know how uncomfortable it can be, and how it can prevent you from partaking in everyday activities. At Return Healthy, we…
Read MoreHow to Prevent Joint Pain and Inflammation
Joint inflammation occurs when the immune system releases chemicals that cause swelling in a joint. White blood cells, which play a crucial role in the body’s immune response, rush to…
Read MoreTips for Getting Better Sleep: Part 1
Do you struggle to fall or stay asleep at night? Do you find yourself tossing and turning every night when you go to bed? Do you wake up again and…
Read MoreMold Recovery & VOC
Mold / VOC Recovery Kit Feeling symptoms of fatigue, brain fog, decreased recovery after exertion, sleep is not that great anymore – and you want to understand what is going…
Read MoreWhy do I still have symptoms of SIBO/SIFO after antibiotic treatment?
SIBO, Small intestinal Bacterial Overgrowth, or SIFO, the Fungal Overgrowth counterpart is named due to the most obvious and characteristic feature – the microbial overgrowth that causes fermentation and putrefaction…
Read MoreIf You Want to Get Well, Get Alkaline
by: Shaylyn Romney Garrett, HC, TNC If you’re like most people, you probably haven’t thought about pH since your seventh grade science class. But it turns out that pH has…
Read MoreDetoxify Your Products, Detox Your Life
by Julie Yakunich When you have a chronic illness, you often start looking for areas of your life that you can improve. Since the origin of most chronic illness is…
Read MoreKick-Start Your Healing Journey
by: Shaylyn Romney Garrett If you’re concerned you may be dealing with a chronic illness, it can be overwhelming and often hard to decide where to begin. While you should…
Read MoreTicks: Prevention, Checks, and Testing
Spending time in nature is a great way to get and stay well. Being outside helps reset the body’s natural circadian rhythm to help you maintain healthy sleep cycles. It…
Read MoreWhat to Do about Mold Illness
If you have been exposed to mold and have a genetic makeup associated with increased risk for mold illness, there are a few things you can do to heal from…
Read MoreStress Reduction Resources
Stress reduction is vital to overcoming chronic illness and, with the added stress of a global pandemic, we want to share with you some resources for extra support. Here are…
Read MoreAt Home Detoxification Tips
Detoxification is the removal of toxic substances from the human body Toxins are poisonous substances that a person can be exposed to in the environment, outside the body, but also…
Read MoreImmunity Plan
You’re smart for being concerned about how to optimize your immune system right now. Doctors like me have been focused on immune function for years. Most of the patients I…
Read MoreHaving trouble getting your zzz’s? Check out my tips
Sleep is absolutely vital for healing. While sleeping, the body goes through rest and repair cycles crucial for healing when sick. While you sleep, cerebrospinal fluid and the brain’s lymphatic…
Read MoreWhen Mitochondria Need a Boost
Mitochondria are called the powerhouse of the cell. They are the part of the cell that generates energy. They produce almost 90% of the energy needed for the body to…
Read MoreBattling Biotoxins?
Biotoxins are toxins that have biological origins. Unlike chemical or synthetic toxins, these toxins come from something living. There are a number of different types of biotoxins. For our purposes,…
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