Our Blog

Mold is inherently toxic to the human body. The frustrating part about it is that it can accumulate and do you harm without you even noticing it, as it generally…

Lyme disease can cause a wide range of symptoms and it is a disease that can not be 100% prevented.  It can be contracted without your knowledge before symptoms start…

Brain Health Starts in the Gut When you realize that your brain and your gut are more connected than you might have ever imagined, the phrases “having a gut feeling”…

What is the lymphatic system and why is it important? The lymphatic system is a drainage network that extends throughout the entire body and serves as a way of dealing…

Mold / VOC Recovery Kit Feeling symptoms of fatigue, brain fog, decreased recovery after exertion, sleep is not that great anymore – and you want to understand what is going…

SIBO, Small intestinal Bacterial Overgrowth, or SIFO, the Fungal Overgrowth counterpart is named due to the most obvious and characteristic feature – the microbial overgrowth that causes fermentation and putrefaction…

by: Shaylyn Romney Garrett, HC, TNC If you’re like most people, you probably haven’t thought about pH since your seventh grade science class. But it turns out that pH has…

by Julie Yakunich When you have a chronic illness, you often start looking for areas of your life that you can improve. Since the origin of most chronic illness is…

by: Shaylyn Romney Garrett If you’re concerned you may be dealing with a chronic illness, it can be overwhelming and often hard to decide where to begin. While you should…

Spending time in nature is a great way to get and stay well. Being outside helps reset the body’s natural circadian rhythm to help you maintain healthy sleep cycles. It…

If you have been exposed to mold and have a genetic makeup associated with increased risk for mold illness, there are a few things you can do to heal from…

Stress reduction is vital to overcoming chronic illness and, with the added stress of a global pandemic, we want to share with you some resources for extra support. Here are…

Detoxification is the removal of toxic substances from the human body Toxins are poisonous substances that a person can be exposed to in the environment, outside the body, but also…

You’re smart for being concerned about how to optimize your immune system right now. Doctors like me have been focused on immune function for years. Most of the patients I…

Sleep is absolutely vital for healing. While sleeping, the body goes through rest and repair cycles crucial for healing when sick.  While you sleep, cerebrospinal fluid and the brain’s lymphatic…

Mitochondria are called the powerhouse of the cell. They are the part of the cell that generates energy. They produce almost 90% of the energy needed for the body to…

Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to…