Health

What Are The Health Benefits Of Ashwagandha
What Are The Health Benefits Of Ashwagandha?
Ashwagandha is an herb that has been gaining popularity in the west thanks, in part, to its ability to regulate anxiety and stress. It is part of a class of... Read more...
Return Healthy Adaptogen Immune supplement bottle
A Guide To Adaptogen Supplements To Combat Stress And Restore Balance
Adaptogens are a class of herbs that help the body adapt to stress. Traditional Chinese and Indian medicine have used these herbs for centuries to help the body cope with... Read more...
Mold Illness Is a Condition
Mold Illness Is a Condition
Mold is inherently toxic to the human body. The frustrating part about it is that it can accumulate and do you harm without you even noticing it, as it generally... Read more...
The Healthy Way to Treat Lyme
The Healthy Way to Treat Lyme
Lyme disease can cause a wide range of symptoms and it is a disease that can not be 100% prevented.  It can be contracted without your knowledge before symptoms start... Read more...
4 Tips for Sticking to Healthy Habits During the Holidays
4 Tips for Sticking to Healthy Habits During the Holidays
4 Tips for Sticking to Healthy Habits During the Holidays Read more...
Brain Health Starts in the Gut
Brain Health Starts in the Gut
Brain Health Starts in the Gut When you realize that your brain and your gut are more connected than you might have ever imagined, the phrases “having a gut feeling”... Read more...
Tips for Keeping Your Family Healthy During Back-to-School Season
Tips for Keeping Your Family Healthy During Back-to-School Season
Summer is flying by, and back-to-school season is right around the corner. While many parents may look forward to a little extra peace and quiet around the house as the... Read more...
How to Manage Stress During the Busy School Year
How to Manage Stress During the Busy School Year
At first, sending your kids off to school may seem like a relief. After all, you have a quiet, peaceful house again, a little extra time for yourself, and you... Read more...
Let's Move That Lymph
Let’s Move That Lymph!
What is the lymphatic system and why is it important? The lymphatic system is a drainage network that extends throughout the entire body and serves as a way of dealing... Read more...
How to Treat Joint Pain and Inflammation
How to Treat Joint Pain and Inflammation
If you’ve ever experienced joint pain or inflammation, you know how uncomfortable it can be, and how it can prevent you from partaking in everyday activities.  At Return Healthy, we... Read more...
How to Prevent Joint Pain and Inflammation
How to Prevent Joint Pain and Inflammation
Joint inflammation occurs when the immune system releases chemicals that cause swelling in a joint. White blood cells, which play a crucial role in the body’s immune response, rush to... Read more...
Tips for Getting Better Sleep
Tips for Getting Better Sleep: Part 1
Struggling to Get Quality Sleep? Try These Tips Do you find yourself tossing and turning every night, unable to fall or stay asleep? Do you wake up frequently only to... Read more...
Mold Recovery and VOC
Mold Recovery & VOC
Mold / VOC Recovery Kit Feeling symptoms of fatigue, brain fog, decreased recovery after exertion, sleep is not that great anymore – and you want to understand what is going... Read more...
Why Do I Still Have Symptoms of SIBO/SIFO After Antibiotic Treatment?
Why do I still have symptoms of SIBO/SIFO after antibiotic treatment?
SIBO, Small intestinal Bacterial Overgrowth, or SIFO, the Fungal Overgrowth counterpart, is named due to the most obvious and characteristic feature – the microbial overgrowth that causes fermentation and putrefaction... Read more...
When Mitochondria Need a Boost
When Mitochondria Need a Boost
Understand how mitochondrial function affects energy production and why supporting cellular health can improve fatigue and resilience. Read more...
Battling Biotoxins?
Battling Biotoxins?
Learn how biotoxins affect the body and how supporting detox pathways can help reduce inflammation and improve recovery. Read more...
If You Want to Get Well, Get Alkaline
If You Want to Get Well, Get Alkaline
by: Shaylyn Romney Garrett, HC, TNC If you’re like most people, you probably haven’t thought about pH since your seventh grade science class. But it turns out that pH has... Read more...
Detoxify Your Products, Detox Your Life
Detoxify Your Products, Detox Your Life
by Julie Yakunich When you have a chronic illness, you often start looking for areas of your life that you can improve. Since the origin of most chronic illness is... Read more...
Kick-Start Your Healing Journey
Kick-Start Your Healing Journey
by: Shaylyn Romney Garrett If you’re concerned you may be dealing with a chronic illness, it can be overwhelming andoften hard to decide where to begin. While you should definitely... Read more...
Ticks: Prevention, Checks, and Testing
Ticks: Prevention, Checks, and Testing
Spending time in nature is a great way to get and stay well. Being outside helps reset the body’s natural circadian rhythm to help you maintain healthy sleep cycles. It... Read more...
Stress Reduction Resources
Stress Reduction Resources
Stress reduction is vital to overcoming chronic illness and, with the added stress of a global pandemic, we want to share with you some resources for extra support. Here are... Read more...
At Home Detoxification Tips
At Home Detoxification Tips
Detoxification is the removal of toxic substances from the human body Toxins are poisonous substances that a person can be exposed to in the environment, outside the body, but also... Read more...
Immunity Plan
Immunity Plan
You’re smart for being concerned about how to optimize your immune system right now. Doctors like me have been focused on immune function for years. Most of the patients I... Read more...
Having trouble getting your sleep? Tips for better rest
Having trouble getting your zzz’s? Check out my tips
Sleep is absolutely vital for healing. While sleeping, the body goes through rest and repair cycles crucial for healing when sick.  While you sleep, cerebrospinal fluid and the brain’s lymphatic... Read more...